Congrats on signing up for Shape UP Omaha! Are you ready to Change Your Life? Take some time to write your Promise Letter. A promise letter is a personal note from you to your team, your coach, and most importantly for YOU to outline how you intend to change through this program. Try to address the following topics in your Promise Letter:
Why do you need to change your life?
What habits need to change?
Who do you want to be?
What are your goals for this session of Shape Up? Goals can be weight related or not.
What do you want from your team and coach?
Take as much time as you want. Be Honest, and get it off your chest! A clean slate is the best way to start this life changing program.